A relationship is a connection between people, and it can be anything from a platonic friendship to a romantic partnership. Relationships are vital to our health and wellbeing, as they make up a big part of our social support network.
There’s something special about feeling close and emotionally connected to another person, a connection that allows us to share our thoughts and feelings, and supports our personal growth. Intimacy is a big aspect of a healthy relationship and can come from many different things, including talking openly about your life with someone, spending quality time together, and demonstrating commitment.
The ability to understand nonverbal communication from your partner is also an important skill in relationships. It can help you pick up on your partner’s feelings, which is key to developing trust. Being able to communicate effectively is the backbone of any healthy relationship, especially when it comes to addressing challenges. For example, communicating effectively about sex and intimacy is an essential step in any romantic relationship to ensure that your partners’ sexual needs are being met.
Lastly, being able to respect your partner’s friends and family is important in any relationship, and it shows that you can be happy with your significant other while still being your own person outside of the relationship. Having strong and stable friendships can add years to your life, as research suggests that having healthy interpersonal relationships is linked with increased longevity.