Relationships are important social connections for your mental and physical well-being.
There are many different types of relationships, including romantic relationships and friendships. All of them have different benefits and drawbacks.
The best relationships are healthy and interdependent, meaning you both rely on each other for support but maintain your unique identity. This takes time and commitment, but it’s a key ingredient in a happy relationship.
A healthy relationship is well-balanced and encourages each person to become more balanced themselves.
This means being open to sharing what makes you tick, even if it may make your partner feel uncomfortable or embarrassed. This can include anything from your personality to the way you think, feel and experience the world.
Having emotional intimacy can help reduce stress and give you positive feelings of encouragement. In addition, it can foster trust and respect for one another’s thoughts and beliefs.
Your loved one can support you on your wellness journey and encourage you to seek professional help when necessary. They might notice when you aren’t getting enough sleep or you’re putting on weight, so they can suggest a doctor or a therapist for help.
They can also be a sounding board when you need to vent or share your thoughts. They can remind you of your strengths and encourage you to reach out for help when you’re feeling down.
The most important element of a relationship is trust. You need to be confident that your partner won’t lie to you or hurt you. You also need to have respect for each other’s opinions, even when you don’t agree with them.