Relationships are a big part of your life. They help make up your social support network and are vital to your mental health. Different types of relationships can range from intimate and supportive to distant and challenging. While some people are able to navigate relationship challenges, others may need to find a healthier way to engage with their loved ones. Healthy relationships are characterized by trust, mutual respect, openness, and affection.
When it comes to romantic relationships, it can be difficult to know what a healthy one looks like. Traditionally, specific events such as engagements and marriages determined whether couples were premarital (if they weren’t married) or marital (if they were).
Now, however, more and more couples choose not to take this traditional route, instead defining their relationship as “open,” “casual,” or “committed.” It’s important to define your relationship with your partner. Doing so gives clarity and prevents you from making assumptions about each other’s expectations. It also allows you to set clear boundaries for each other and maintain healthy communication.
Another benefit of being in a healthy romantic relationship is having someone to share happy news with, support you during rough times, and celebrate your accomplishments. This sense of security and stability can reduce stress, especially for those with anxiety or depression.
Having a loving partner can improve your confidence and self-esteem. It can also motivate you to work on yourself and your goals. The physical intimacy that can come from a relationship is also a great way to decompress after a long day at work or school.